Restart a Heart Day is an annual global event that takes place on October 16th. The primary goal of this day is to raise awareness and educate about Sudden Cardiac Arrest and the importance of CPR and the use of a defibrillator in treating this condition in an out of hospital situation. It's a day when organisations, healthcare professionals, and volunteers come together to offer CPR training to the public, schools, workplaces, and communities.



What is Sudden Cardiac Arrest (SCA)?

SCA occurs when a person’s heart goes into a life-threatening rhythm known as ventricular fibrillation (VF) and stops pumping blood around the body and to the brain, causing instant unconsciousness. The electrical activity of the heart becomes so chaotic that the heart stops pumping and quivers or ‘fibrillates’ instead.

SCA strikes at any time without warning and sadly, no one is immune regardless of gender, age, fitness level, ethnicity or geography. Sadly, 90-95% of people who suffer from SCA will die.


Why CPR & Defibrillator Education Matters:

When someone experiences SCA, every second counts. Survival rates drop dramatically with each passing minute without CPR and defibrillation. By learning CPR & how to use a defibrillator you become a crucial first responder and can initiate life-saving measures until professional help arrives.


Increased Survival Rates: Studies have shown that early CPR and defibrillation, when performed by a bystander, can double or even triple the chances of survival for someone in cardiac arrest.

Empowerment: Learning CPR empowers individuals to take action in emergencies. It transforms them from passive witnesses into proactive lifesavers.

Community Resilience: Widespread CPR education within communities creates a network of individuals who can assist one another in times of need, strengthening community resilience.




How to Get Involved on Restart a Heart Day:


CPR Training Sessions: Look for local organisations or healthcare facilities offering CPR training sessions on Restart a Heart Day. Many of these sessions are free or available at a low cost.

Online Resources: In the digital age, you can access CPR training videos and resources online. Platforms like the American Heart Association and Red Cross offer comprehensive materials to help you learn CPR at your own pace.

Share Knowledge: If you're already trained in CPR, take Restart a Heart Day as an opportunity to share your knowledge with others. Encourage your friends, family, and coworkers to learn CPR, too.

Raise Awareness: Use social media and other platforms to raise awareness about the importance of CPR education on Restart a Heart Day. Share statistics, use hashtags, share stories of survival, and information about local training opportunities.


Restart a Heart Day is a reminder that we all have the power to make a difference in someone's life. By learning these vital skills, you become a beacon of hope in times of cardiac emergencies. This annual event encourages communities to come together, share knowledge, and empower individuals to act swiftly and confidently when it matters most. 

Whether through formal training or online resources, embracing CPR education is a step towards a world where every heartbeat counts, and lives are saved through collective knowledge and action.


More Information

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